Almonds are a type of nut that are native to the Middle East and South Asia, but are now grown and enjoyed all over the world. They are known for their unique, slightly sweet flavor and crunchy texture, and are used in a variety of dishes and cuisines.
Almonds are a nutrient-dense food, rich in protein, fiber, healthy fats, and a variety of vitamins and minerals. They are particularly high in vitamin E, magnesium, and calcium, making them a great addition to a healthy diet
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