Cashews are a nutrient-dense food, rich in healthy fats, protein, fiber, and a variety of vitamins and minerals. They are particularly high in monounsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease.
Cashews are a nutrient-dense food, rich in healthy fats, protein, fiber, and a variety of vitamins and minerals. They are particularly high in monounsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease.
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