Red Lentils

Red lentils are a type of legume that are widely used in Indian, Middle Eastern, and Mediterranean cuisine. They are small, oval-shaped, and have a reddish-orange color. Red lentils are popular for their versatility, mild flavor, and quick cooking time.

Red lentils are a nutrient-dense food, rich in protein, fiber, complex carbohydrates, vitamins, and minerals. They are particularly high in iron and folate, making them an excellent food for vegetarians and vegans.