Chia seeds are small, black or white seeds that come from the plant Salvia hispanica, which is native to Mexico and Guatemala. In recent years, chia seeds have become increasingly popular in Nepal and other countries due to their numerous health benefits.
Chia seeds are a rich source of fiber, protein, omega-3 fatty acids, antioxidants, and various essential vitamins and minerals. They are also low in calories and carbohydrates, making them a great option for people following a low-carb or ketogenic diet.
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