Flax Seed

Flaxseed, also known as linseed, is a small, shiny, and nutrient-rich seed that has gained popularity in Nepal and other countries in recent years due to its numerous health benefits. Flaxseed is an excellent source of omega-3 fatty acids, fiber, protein, lignans, and various essential vitamins and minerals.

In Nepal, flaxseed is often used as a healthy ingredient in a variety of dishes, including bread, porridge, smoothies, and salads. Flaxseed oil is also used for cooking and as a dietary supplement