Green gram, also known as mung bean, is a small, green legume that is commonly used in Asian cuisine. It is a versatile ingredient that can be used in a variety of dishes, including soups, salads, curries, and stir-fries.
Green gram is a nutrient-dense food, rich in protein, fiber, complex carbohydrates, vitamins, and minerals. It is particularly high in folate, iron, and magnesium, making it a great choice for vegetarians and vegans.
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